Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
The Power of “Why?”| Reflections of June
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Turning 27 this year has made me reflect on just all the experiences that have happened to me recently. From dealing with depression and anxiety to gaining the right tools to help me combat those thoughts by going to therapy. With another month down, you know we had to go through the lessons I was able to learn! I think we can all agree that we are own harshest critics. The cognitive distortions we have that alter our reality and telling us that we are not good enough is what leads us to a path of poor mental health. But when you realize what those distortions are, you are able to look at the facts to understand how your brain works and why it hinders your self-worth so much. We also dive deep into the power of “Why?” and why that question can lead us to a more truthful path and fulfilling our own needs and wants. Lastly, we dive into how discipline will always beat motivation because motivation has a scarcity while discipline could last forever. I hope you guys are able to resonate or learn something from this episode and use it to become the highest version of yourselves!
Chapters:
0:00 – Episode Highlight
0:39 – Episode Intro
1:35 – Lesson #1: We Are Our Own Harshest Critics
7:16 – Lesson #2: Ask Yourself Why?
16:47 – Lesson #3: Discipline Beats Motivation
21:59 – Wins of June
Socials:
Highest Version Social: https://linkin.bio/highestversion
Intro Music:
The Epic Hero – Keys of Moon Music