Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
Your Past Doesn’t Have to Hurt You Anymore| Reflections of March
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Three months into the New Year! Can you believe it! Neither can I because I feel like as we get older, time gets a lot faster *shaking*. Q1 of this year was filled with great wins and life experiences, but in this episode I wanted to focus solely on what happened in March. There were wins, but downfalls that made me take a step back and that was a huge wake up call. From the stomach bug to straining my neck, I was immobile and allowed these negative thoughts to creep into my head yet again. Making me realize that I haven’t healed yet and that’s a journey I need to get into quickly! Listen in on this episode to hear what I learned from this past month and how I continue to become the highest version of myself!
Chapters:
0:00 – Episode Highlight
0:22 – Episode intro
2:39 – Fitness Pillar
10:14 – Mental Health Pillar
16:19 – Good Things that Happened and Reflection Forward
18:11 – Questions from the Audience
24:03 – Wins of the Month!
Highest Version Social: https://linkin.bio/highestversion
Intro Music:
The Epic Hero – Keys of Moon Music
Great Days – Joakim Karud