Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
Everything is Productive When You’re Taking Care of Yourself | Amanda Ngo
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Welcoming the first guest of the new year with a deep and insightful conversation! We welcome back Amanda Ngo to discuss navigating changes in your 20s. From living away from home to coming back home and then again living on our own and the growth pains to learn from that. The main topic of this episode was about how your self worth should not be reliant on your productivity. Sometimes you just need a break from the grind and I didn't believe this until I burned myself out over and over again. Other topics included confronting failure and the pain of letting go but is necessary. Dive into this episode now!
Chapters:
0:00 – Episode Intro
0:24 – Guest Introduction
3:14 – Mental Health Status
4:43 – Navigating Changes in Your 20s
9:13 - Everything is Productive When You’re Taking Care of Yourself
29:42 - Confronting Failure
41:50 - The Art of Letting Go
50:20 - Flowers to Guest
52:30 - Big 3 Questions
Highest Version Social: https://linkin.bio/highestversion
Intro Music:
The Epic Hero – Keys of Moon Music
Great Days - Joakim Karud