Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
KEEP Moving Forward | Ryan Li
You heard of just keep swimming? I got one even better…KEEP MOVING FORWARD! I had the great opportunity to sit down with one of my great friends, Ryan Li, as he takes us through the journey of how he became so passionate in the weight lifting space. After suffering injury after injury, he found his calling. Ryan continues to take on life’s challenges and works every day to become the Highest Version of himself by using the motto “Keep Moving Forward”. Dive into this conversation as we discuss both the importance of physical and mental wellness.
Chapters:
0:00 – Episode Highlight
0:27 – Guest Intro
2:11 – Featured Funko Pop
4:20 – How is Your Mental Health?
9:34 – Using the Gym to Reflect
15:49 – Falling in Love with the Numbers
20:07 – DO NOT EGO LIFT!
24:44 – The Injury that Started it All
32:45 – Bouncing Back from Injury
39:45 – Keep Moving Forward
42:59 – Putting Yourself Outside of Your Comfort Zone
44:56 – Not Caring About What Other People Say
52:19 – Trying to Strive for More but Be Content
1:03:09 – Flowers to Guest
1:05:05 – Questions from the Audience
1:09:01 – Letter for Guest
1:15:00 – Big 3 Questions
Ryan’s IG: @ryanliftingthings
Highest Version Social: https://linkin.bio/highestversion
Intro Music:
Violin Resonance – lumine wave
Paving the Way – Danny Shields