Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
EP 46 – Be Your Own Champion | Stephanie Tam
Dive into this vulnerable episode with my lovely guest, Stephanie Tam. Boston foodie and a creative in so many different ways, she opens up about her healing journey after a crucial relationship in her college years. But the most impact was the healing journey she had with her family as she fought for her own voice and independence. Stephanie’s story embodies what it truly means to be your #1 advocate in life.
Chapters:
0:00 – Episode Highlight
0:24 – Guest Intro
2:18 – Featured Funko Pop
6:01 – From Heartbreak to Building Self-Value
13:13 – What Being Too Humble Can Do to Your Brain
20:05 – Cracking Under Pressure
23:33 – Expressing Emotions with Family Can Be Hard
33:35 – Going to Therapy for the First Time
44:35 - Finding Love for Oneself Again
54:26 – Advocating for Myself
1:04:54 – The Main Negative Thought
1:10:32 – Flowers to Guest
1:12:48 – Guest Letter
1:21:26 – Questions from the Audience
1:25:05 – Big 3 Questions
Stephanie’s Socials (All on Instagram):
Main Account: @stephanie.tam
Music: @stmusician
Photography: @stephanietamphotography
Foodie: @beantownbigback
Highest Version Social: https://linkin.bio/highestversion