Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
EP 45 – Happiness Comes from Within and Not from Others | Kevin Li
This is an episode that will never leave you with a dull moment! I got a chance to sit down with my friend and guest for the podcast, Kevin Li, who knows how to make the audience laugh. I mean there was a never a moment where I couldn’t handle all the laughter! Through the laughs, we uncovered Kevin’s story of depression and how he overcame that through friends and small mental health practices. This is yet another episode you don’t want to miss!
Chapters:
0:00 – Episode Highlight
0:23 – Guest Intro
3:24 – Featured Funko Pop
5:24 – First Experience with Depression
15:48 – Wanting to Be Liked
18:49 – The Turning Point
31:17 – Pivoting Careers
37:13 – The Importance of Knowing Who You Surround Yourself With
46:28 – Two Great Ways to be More Positive
55:11 – What You Can Control vs. What You Can’t
1:00:54 – Accepting Yourself For Who You Are
1:08:25 – Flowers to Guest
1:09:39 – Questions from the Audience
1:10:17 – Song Association
1:12:22 – Big 3 Questions
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