Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
EP 21 - How to UNLOCK a New Life at 30 | Monica Som
In this episode, we sit down with Monica Som who is focused on creating a new life for herself at the age of 30. After going through trials and tribulations through relationships with her mom and partners, she realizes she needs to become the highest version of herself by doing what's best for her.
Listen in to hear struggles/hardships being first generation Asian-American and identifying the red flags within ourselves in the dating space!
Chapters:
0:00 – Episode Highlight
0:15 – Guest Intro
1:24 – Featured Funko Pop
2:43 – The Weight of Helping Parents
9:37 – Finding Identity
13:31 – Triggers and Cognitive Distortions
16:28 – Developing a Stronger Relationship with Parents
20:04 – Advice For a Younger Self
22:29 – Dealing With Divorced Parents
26:04 – Advice For Those Who Struggle With Parents
32:25 – identifying Our Own Bad Tendencies
40:15 – Thoughts of a Man?
46:35 – Understanding Relationship Tendencies/Love Language
51:26 – What Is Your Fight Language?
53:59 – Growing After Self-Awareness
57:15 – Becoming the Highest Version of Herself
1:01:05 – Song Association
1:03:27 – Questions from the Audience
1:12:03 – Big 3 Questions
Monica's Content: https://www.instagram.com/soulfulwanderer_monica?igsh=ajIzbHFiamZ0aWlq
Highest Version Socials: https://linkin.bio/highestversion