Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
EP 16 - STOP Letting Negative Self-Talk Hold You Back | How to Combat Self-Criticism
Are you constantly battling with negative self-talk? You’re not alone. In this video, we dive deep into the ways your inner critic is holding you back from living your best life. From sabotaging your confidence to limiting your potential, negative self-talk can quietly impact your mindset, relationships, and success. Listen in on this video on how to be easier on yourself and manage negative self-talk.
Chapters:
0:00 - Episode Highlight
0:08 - Intro
0:20 - The Start of Negative Self-Talk
1:51 - Research on Self-Criticism
3:20 - Step 1: Identifying The Event
3:45 - Step 2: Identifying The Negative Thought
3:55 - Step 3: Identifying The Emotions
4:16 - Step 4: Calling Out the Facts
5:05 - Step 5: What Would You Say to a Best Friend?
8:07 - Concluding Thoughts
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