Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
EP 08 - Mental Health | Gratitude
We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them!
Chapters:
0:00 - Highlight
0:14 - Intro
0:37 - My Experience with Gratitude
2:07 - Effects of Gratitude
6:11 - Call to Action
8:00 - Conclusion
All links for Highest Version: https://linkin.bio/highestversion