Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
EP 06 - Mental Health | Letting Go of the Past
In this episode, we dive deep into the transformative journey of letting go of the past. Even today, I am still struggling with the past and how much I let it define who I am today. Listen in on the reasons why we still hold onto the past and the mindset shift we need to make to let go.
Tune in for a dose of inspiration and the encouragement you need to start your own journey toward freedom. Let’s learn together how to turn the page and embrace the beauty of new beginnings!
Chapters:
0:00 - Episode Highlight
0:10 - Intro
0:21 - Letting Go of the Past
0:44 - Reasons for Unable to Let Go
1:59 - Caring About Other People's Opinions
3:17 - Mindset to Let Go of the Past
4:30 - Letter to Those Struggling
6:03 - Conclusion
Highest Version Socials: https://linkin.bio/highestversion