Highest Version
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
Highest Version
EP 04 - Mental Health Tip | Benefits of Journaling and How to Journal
On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know.
You'll learn benefits of journaling such as
- Helping reduce anxiety
- Helps looks at things objectively
- Improves awareness
- Reduces stress
- Promotes ideas of acceptance
- Creates a clarity space
- Helps with reflection and self-discovery
Chapters:
0:00 - Highlight
0:09 - Intro
0:37 - Benefits of Journaling
5:08 - Morning Journaling Format
8:01 - Night Journaling Format
14:38 - Conclusion
Link for journaling format I use: https://linkin.bio/highestversion
Links for socials: https://linkin.bio/highestversion
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